So this weekend i was representing England in a throws International in Portugal. I gained alot of Experience, Day 1 didnt go to plan, i threw my second worst outdoor throw of the season, and only managed to get 1 valid throw out! I regrouped, relaxed over night and put it down to trying too hard, i anaylised the videos, spoke with Paul my coach and put it down to just cause i was throwing against the best field i have ever thrown against. Day 2 came and i felt alot more relaxed and ready to go, but i was just worried that the heat may have tired me out from day 1, but never mind, i thought here goes. Ended day 2 4cm off my p.b and a 1m20cm better than Day 1. so il take that to end my season on! Alot of Experienced gained and thats what its all about!