2016 coming together!

Hello again,

Half way through another hectic week, running up to Christmas. Work and training is making the time fly by, being so busy in both is great but where does the time go!

So I have signed on the dotted line to compete another year in the City of Liverpool A.C Vest. After a great effort by the British League team in the 2015 season, we got promoted back up to the British league Premier Division. I have signed along with a training partner of mine, so should be fun to travel together etc.

I have booked my Warm Weather trip with the group for the start of 2016, looking forward to getting a bit of sun on my back after having to stand this cold wet weather we are experiencing here in Yorkshire!

Our group is going very strong for this time of year considering we train outdoors in any weather!

Training wise, everything has been going very well at the moment; my strength is increasing weekly which is a huge confidence boost for me and my coach! My throwing technique has undergone a few changes; this is very common for the time of year and will provide me with more control and speed in the circle along with projecting the shot put higher to hopefully push the distances on!

Well time for some more training and maybe some Christmas shopping thrown in!

Speak soon and thanks for reading

Scotty